DAILY TAI CHIGentle Tai Chi for seniors —
feel steadier in minutes a day
Gentle, guided balance exercises for seniors and beginners — a personalized 28-day Tai Chi path that's slow, low-impact and easy on the joints. No experience needed.
Your first 4 days are free — no card, no account.
Caring for a parent? Share a calmer daily ritual with someone you love.
Slow, low-impact movement and mindful breathing — steadiness and stillness, working with your body, not against it.
Answer a few questions and your plan is built around your goal — better balance, less stress, or calmer evenings.
Short, follow-along sessions — warm-up, main flow, cool-down. Large, clear, clutter-free screens that are easy to see and follow.
Quiet by design
How it works
- 1Tell us what brought you here
Better balance, calmer evenings, or staying independent — a few gentle questions, no account needed.
- 2Get your 28-day path
A personalized program of short Tai Chi sessions, demonstrated step by step at your speed.
- 3Practice a little, daily
A few quiet minutes a day. Your home base shows today's practice and your progress.
Common questions about Tai Chi for seniors
Is Tai Chi good for balance in seniors?
Tai Chi is slow, flowing, low-impact movement that works on balance, steadiness and gentle strength — which is why it's such a joint-friendly choice for seniors who want to feel more stable on their feet. Move at your own pace and keep a chair nearby.
Can complete beginners do Tai Chi?
Yes. Daily Tai Chi is built for beginners — every movement is demonstrated step by step, slowly, with clear follow-along guidance. No experience, no flexibility and no equipment needed.
How much Tai Chi should a senior do each day?
A few gentle minutes is plenty. Short, daily practice does more for steadiness than an occasional long session — our sessions are just a handful of calm minutes, so they're easy to keep coming back to.
Is Tai Chi safe if I have stiff knees or joints?
Tai Chi is low-impact and easy on the joints — slow movement, no jumping or strain. Move gently and never into pain, keep support nearby, and check with your doctor first if you're new to exercise or have any concerns.
How soon will I feel steadier?
Everyone is different and we don't make promises — gentle, consistent daily practice is the key, and many people simply enjoy feeling calmer and more grounded from the very first sessions. You can also try some gentle balance exercises at home to get started.
Do I need any equipment or an account?
No equipment, and no account or login — your first 4 days are free with no card. Just a sturdy chair within reach for support. Your profile and progress stay private on your device.
Start free
No card, no account. To keep going, Premium unlocks your full personalized program: 7-day free trial, then US $59.99/year (about $5 a month) or US $19.99/month. Cancel anytime in your app-store settings.
Your answers and progress stay private on your device — no account or login required. Daily Tai Chi offers general wellness guidance, not medical advice.Helpful reading
Gentle, practical guides to get you started — balance, sleep, breathing and seated practice, written for seniors and beginners. Browse them all in our Tai Chi guides hub.